en:Plant-based foods and beverages
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Nutrition facts
Fakta pemakanan purata untuk 435 produk en:Plant-based foods and beverages kategori yang mana fakta pemakanan diketahui (daripada 538 produk).
Nutrition facts | Seperti yang dijual untuk 100 g / 100 ml |
Sisihan piawai | Minimum | Sentil ke-10 | Median | Sentil ke-90 | Maksimum |
---|---|---|---|---|---|---|---|
Tenaga |
1,090 kj (259 kcal) |
820 kj (194 kcal) |
0 kj (0 kcal) |
100 kj (24 kcal) |
1,110 kj (263 kcal) |
2,470 kj (593 kcal) |
3,770 kj (900 kcal) |
Lemak | 10 g | 14.7 g | 0 g | 0 g | 2.7 g | 46.7 g | 100 g |
Lemak tepu | 2.78 g | 4.05 g | 0 g | 0 g | 0.9 g | 12.3 g | 95.1 g |
Lemak monotaktepu | 18.1 g | 19.8 g | 0 g | 0.2 g | 12 g | 66.4 g | 73.4 g |
Lemak politaktepu | 7.23 g | 9.94 g | 0 g | 0.038 g | 3.39 g | 38 g | 60 g |
Lemak trans | 0.013 g | 0.047 g | 0 g | 0 g | 0 g | 0.2 g | 0.5 g |
Kolesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 2 mg |
Carbohydrates | 31.8 g | 26.5 g | 0 g | 1.6 g | 21.9 g | 73 g | 92.2 g |
Gula | 6.31 g | 6.45 g | 0 g | 0 g | 4.6 g | 21.1 g | 77.5 g |
Fiber | 3.24 g | 3.04 g | 0 g | 0 g | 2.6 g | 8.9 g | 30.5 g |
Protein | 6.27 g | 5.82 g | 0 g | 0 g | 5.3 g | 16.7 g | 707 g |
Garam | 0.395 g | 0.544 g | 0 g | 0 g | 0.062 g | 1.5 g | 299 g |
Alkohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 71.5 µg | 73.9 µg | 0 µg | 0 µg | 70 µg | 238 µg | 666 µg |
Vitamin D | 0.413 µg | 0.482 µg | 0 µg | 0 µg | 0.5 µg | 1.5 µg | 65 µg |
Vitamin E | 1.94 mg | 1.08 mg | 0.3 mg | 0.3 mg | 2.5 mg | 75 mg | 75 mg |
Vitamin C | 19.8 mg | 23.7 mg | 0 mg | 0 mg | 15 mg | 73.1 mg | 2,520 mg |
Vitamin B1 (Thiamin) | 0.465 mg | 0.236 mg | 0 mg | 0.12 mg | 0.5 mg | 0.81 mg | 45,000 mg |
Vitamin B2 (Riboflavin) | 0.425 mg | 0.374 mg | 0 mg | 0.1 mg | 0.351 mg | 1.6 mg | 80 mg |
Vitamin B3 | 5.68 mg | 4.36 mg | 0.9 mg | 1.48 mg | 4.76 mg | 18 mg | 18 mg |
Vitamin B6 | 0.804 mg | 0.679 mg | 0.04 mg | 0.04 mg | 0.85 mg | 2 mg | 2 mg |
Vitamin B9 (Folic acid) | 126 µg | 92.9 µg | 0.015 µg | 26 µg | 200 µg | 255 µg | 1,500,000 µg |
Kalium | 570 mg | 519 mg | 80 mg | 126 mg | 425 mg | 1,930 mg | 193,000 mg |
Kalsium | 135 mg | 105 mg | 0 mg | 7.2 mg | 120 mg | 311 mg | 22,200 mg |
Fosforus | 172 mg | 170 mg | 0.6 mg | 0.6 mg | 200 mg | 14,300 mg | 14,300 mg |
Besi | 4.04 mg | 3.34 mg | 0 mg | 0.3 mg | 3.5 mg | 14 mg | 3,300 mg |
Magnesium | 64.1 mg | 86.9 mg | 0 mg | 0 mg | 18 mg | 100,000 mg | 100,000 mg |
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